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This is my journey ~PrasthAna means "system" or "course" in the sense of a journey; traya just means "threefold." It refers to the three sources of knowledge of the Self (shabda), nyAya prasthAna, shruti and smRRiti.( My translation of the three sources of knowledge of the Self: mind, body soul.)
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40 Days of Yoga: Breaking Down the Barriers to a Home Practice
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